THE WEIGHT RESET
You’ve tried everything — eating less, moving more — and the weight still won’t shift.
This is where we take a different approach.
The Weight Reset helps women in midlife rebalance the underlying drivers of weight gain with targeted, personalised strategies — so results finally start to happen.
The Weight Reset is a personalised 6-month program designed for women in midlife who feel stuck — where calorie deficit no longer works and weight feels harder to shift.
With clear food direction, targeted testing and ongoing support, you’ll stop guessing and start seeing results that last. Because your body isn’t the problem — it just needs the right plan.
Let’s map your next best step together.
30-minute chat to confirm fit and next steps — no pressure, no gimmicks.
Personalised care
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Evidence-informed
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Sustainable weight loss
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Personalised care • Evidence-informed • Sustainable weight loss •
Why Women Choose The Weight Reset
Many women come to me feeling frustrated — they’re eating well, trying to be consistent, yet the weight doesn’t shift or doesn’t stay off.
I’ve seen this pattern time and time again, and I’ve also worked through it myself. Midlife changes your metabolism, your hormones, and how your body responds to stress and food.
That’s why The Weight Reset focuses on understanding and restoring your metabolism, not just reducing calories.
Why work with me:
I’ve helped many women achieve sustainable weight loss without extreme dieting.
I combine clinical insight with practical, real-life food strategies.
I focus on long-term metabolic health, not short-term results.
Every plan is personalised based on your body, your lifestyle, and your goals.
Clear direction
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Sustainable weight loss
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Confidence that lasts
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Clear direction • Sustainable weight loss • Confidence that lasts •
A Smarter Way to Lose Weight
If you feel like your body isn’t responding the way it used to — you’re eating less, trying harder, yet the weight won’t shift — you’re not imagining it.
In midlife, changes in hormones, stress, inflammation and blood sugar mean that calorie deficit alone is often no longer enough.
The Weight Reset is designed to address these underlying drivers — so your body can respond again.
No more guessing. No more starting over. Just a clear, structured approach that works with your physiology.
About the Program
You’ll Learn How To:
Understand what’s driving your weight gain or resistance
Structure your meals for stable energy and reduced cravings
Support hormone balance and detoxification
Improve insulin sensitivity and reduce inflammation
Maintain your weight without ongoing restriction
You’ll Finish With:
Sustainable weight loss (without extremes)
Confidence in how to eat and manage your weight
A clear plan to maintain your results long-term
Is The Weight Reset Right for You?
This program is designed for women who are ready to take a structured, sustainable approach to weight loss.
It’s for you if:
You feel like you’ve tried everything and nothing sticks
Your weight has changed in midlife and feels harder to manage
You want clear direction on what to eat and how to maintain results
You’re ready to understand your metabolism, not fight it
You value accountability, structure and personalised support
It’s not for you if:
You’re looking for a quick fix or rapid weight loss
You want a generic meal plan or restrictive diet
You’re not ready to make consistent, realistic changes
What makes The Midlife Reset different:
Most midlife programs are built on fads, calorie cuts or “one-size-fits-all” plans.
This isn’t one of them. The Midlife Reset is holistic — combining advanced testing, food-based therapy, and stress recovery to rebuild your body’s balance from the inside out.
1
We Go Deeper
No trends, no guessing.
We use real data — from blood, gut and lifestyle testing — to uncover what’s driving your symptoms and weight changes. You’ll finally know why things feel off, and exactly how to correct them.
2
We harness the Power of Food
Food isn’t punishment — it’s fuel, it’s medicine.
We use food strategically to recalibrate your biochemistry, support detox pathways, decrease inflammation and stabilise blood sugar for sustainable fat loss and energy.
3
We Restore Nervous System Balance
Your nervous system sets the tone for everything — hormones, digestion, metabolism, mood.
You’ll learn how to spot your stress patterns and support recovery using simple, evidence-based strategies that fit real life.
4
We Strengthen the Foundation
True health starts in the gut.
We calm inflammation, repair the gut lining and rebuild microbial diversity — improving everything from digestion to hormones and immunity.
Outcomes
Over 12 months, you should be able to:
Lose excess weight sustainably (500gm-1 kg each week, most weeks).
Rebuild metabolic flexibility and improve insulin sensitivity so you can maintain.
Calm gut symptoms — bloating, constipation, reflux, irregularity.
Sleep better, recover faster, and feel mentally sharper.
Feel at ease with food again, knowing what truly works for your body.
Finish with a clear maintenance plan you can follow for life.
* Results differ for each person based on compliance, biochemistry and mindset
What’s Included in The Weight Reset
Every part of your Reset is designed to remove guesswork, target the key drivers of weight gain, and create lasting metabolic change.
Each step builds on the last so you’re not just losing weight, but maintaining it.
Personalisation
2. Accountability
3. Support
Comprehensive blood panel (38 markers) to uncover your unique metabolic profile. Both at the start and end of your 6 months.
Personalised Nutrition Plan including meal structure, food lists, and serving sizes tailored to your results and preferences.
Detailed education on how to optimise your metabolism and improve insulin sensitivity.
A Kick-Off Session (1:1) to review your results, walk through your plan, and set you up for success.
Private Coaching & Check-in Sessions to keep you accountable, track progress, and adjust as needed.
We’ll cover key topics like:
Mindset & motivation
Emotional eating
Hormones, sleep, and stress
Metabolic flexibility and movement
Final Send-Off Session — Your personalised maintenance plan for lasting results, including how to adjust your meals, monitor your progress, and stay on track with ease.
All sessions can be held in-person or online. These are always 1:1 and never group-based.
Access to a private online resource hub and community for recipes, tips, and ongoing motivation.
Recipe guides and meal inspiration to make your plan enjoyable and practical.
Optional text or email support between sessions for guidance and accountability.
This isn’t about eating less.
It’s about eating in a way that allows your body to respond again and then learning how to maintain that long term.
What Working Together Feels Like
This is a structured, supportive partnership — not a diet.
You’ll feel clear on what to do, supported as you do it, and confident in your progress.
You can expect:
Clear, practical steps
Supportive accountability
A plan that adapts with you
Confidence in your body again
Time & Investment
Time:
Structured support over 6 months
Investment:
Deposit of $800, followed by five monthly instalments of $440
Includes consultations, testing, support and resources
Frequently Asked Questions
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Most women notice improvements in energy, appetite and consistency within the first few weeks.
Weight loss typically follows as your metabolism stabilises. -
Your plan is structured and personalised — not generic.
We use a low-carbohydrate, high-protein approach, tailored to your blood results, to help recalibrate the key factors affecting your weight — such as blood sugar balance, inflammation and metabolism.
There are periods where food choices are more selective and limited. This is intentional and short-term, designed to create stability and allow your body to respond again.
Once these systems are stabilised, we gradually expand your food and meal options — so you can maintain your results with flexibility and confidence.
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That’s very common. Most diets don’t address the underlying drivers of weight gain. The Weight Reset focuses on restoring your metabolism, supporting detoxification and decreasing inflammation so results are sustainable not temporary.
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Because sustainable weight loss takes time. We work in stages — resetting metabolism, supporting hormones and building habits that last. This ensures your results are steady and maintainable.
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You’ll finish with a clear, personalised plan for maintaining your weight, energy and metabolic health, including how to structure your food, manage stress, and adjust when life changes.
Many women see meaningful progress within the first six months. However, sustainable weight loss and metabolic health don’t follow a fixed timeline. In practice, I’ve worked with clients anywhere from 3 to 12 months, depending on their starting point, history and underlying drivers.
By testing and retesting where needed, we’re able to assess what’s improved, what still needs support, and how to refine your plan moving forward.
The goal is not just weight loss, but a way of eating and living that allows you to maintain your results with confidence without starting over.
Ready to Reset Your Weight and Keep It Off?
No more guessing. No more fad diets
Just a clear, personalised plan that works with your body — not against it.
Sara Knight, Naturopath & Coach
Helping women reclaim their energy, confidence, and metabolic health — one personalised plan at a time.
Are you tired of yo-yo dieting and temporary weight loss success?
The key to achieving lasting results may lie in mastering your mindset. As a naturopath and coach, I've helped many clients transform their relationship with food and their bodies by focusing on mindset shifts and self-love practices. Now, I'm sharing my proven strategies with you in this comprehensive FREE guide, “Mindset for Mastering Weight Loss."