THE FOOD RESET
Personalised testing and a clear 12-week plan — so you know exactly what to eat and what to avoid.
Stop guessing what's causing your gut symptoms and get a clear answer.
The Food Reset is a 12-week self-guided program built around personalised testing — identifying the specific foods that are creating stress in your system right now, and walking you through exactly what to do about it.
No generic elimination diets. No guesswork. Just your results, a clear plan, and the tools to follow it.
Personalised testing
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Real food answers
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Personalised testing • Real food answers •
Why Women Choose The Food Reset
I've worked with hundreds of people who have spent months — sometimes years — removing foods, adding them back, and still not knowing what's actually driving their symptoms.
I've been there myself. And I know how exhausting it is to eat carefully and still feel terrible.
That's why The Food Reset starts with data, not guesswork. We test your reaction to over 600 foods and products using your own hair sample, and the results tell us exactly where to focus.
Why this approach works:
Removes the trial and error from dietary change
Identifies hidden triggers — including spices, oils, sauces, and packaged foods — not just obvious culprits
Gives you a personalised list of safe foods to eat freely, not just a list of things to avoid
Built on eight years of clinical practice in gut health
Clear answers
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Calm digestion
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Sustainable change
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Clear answers • Calm digestion • Sustainable change •
About the Program
A clear, personalised path
through your food intolerances
If you've been dealing with bloating, reflux, unpredictable digestion, or symptoms that shift without explanation, food is often a significant part of the picture but not always in the way you'd expect.
The problem with generic elimination diets is that they remove whole food groups based on what commonly causes issues, not what's causing issues for you. That means months of unnecessary restriction, lingering symptoms, and no real clarity.
The Food Reset is different. It starts with your results — a personalised report of 600+ tested items — and builds a practical plan from there. You'll know what to remove, what to eat freely, and how to bring foods back in once your gut has had a chance to settle.
12 weeks. A clear process.
And all the guidance you need, available when you need it.
You’ll Learn How To:
Identify foods that are best avoided, for now, in your current eating, including the hidden ones
More importantly, know what foods to eat that support your overall health
Build a practical swap list, so change doesn't mean deprivation
Create a new menu based on what works for your body
Systematically test foods back in to understand your long-term tolerance
Support your gut health with the right daily habits and foods
You’ll Finish With:
A clear, personalised understanding of which foods work for your body
Confidence in what to eat, including when eating out
A long-term food map you can maintain without ongoing restriction
The tools to reset again if symptoms return
Is The Food Reset Right for You?
This program is designed for people who are ready to stop guessing and get clear answers about food and their gut.
It’s for you if:
You experience bloating, discomfort, reflux, or unpredictable digestion
You suspect food is a factor but aren't sure which foods are the problem
You're tired of generic elimination diets that don't give you lasting answers
You want a structured, self-guided program you can work through at your own pace
You're ready to make consistent changes over 12 weeks
It’s not for you if:
You have a long history of gut issues, significant antibiotic use, or post-travel digestive problems — these may indicate a deeper issue that The Gut Reset is better suited to address
You're looking for a quick fix or a single-session solution
You are unable or unwilling to make consistent, not perfect, changes to your diet for 12 weeks.
How The Food Reset Works:
Most food programs give you a generic list of things to avoid.
The Food Reset gives you your list — based on how your body is actually responding — and a structured process to work through it.
1
Test
We start by testing your compatibility with over 600 foods and products using your own hair sample.. Your personalised Report and Red List are delivered directly to your program account. This is the data that makes everything else specific to you.
2
Understand
Once your results arrive, the program guides you through everything you need to know — how to read your results, what red and black foods mean, and how to handle the foods that come up most commonly. No appointment needed to interpret your results.
3
Plan
Using your results and your food diary, you'll build a practical Swap List — a direct replacement for every red food in your current diet. Then you'll create a new menu from your compatible foods. This is where the program becomes yours.
4
Reset
Review & Rebuild
Four weeks of eating from your compatible foods list. The program supports you through implementation — practical strategies for meal prep, eating out, staying consistent, and handling the moments when life gets in the way..
At four weeks you'll complete a structured check-in and decide your next step. At eight weeks you enter the Challenge Phase — systematically testing red foods back in. At 12 weeks, a nutritional review confirms your diet remains balanced and complete.
The result:
A personalised food map based on real data — and a gut that's calmer, more predictable, and better understood.
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What’s Included in The Food Reset
Why each element matters
Every part of your Reset is designed to remove guesswork, support your gut at the right time, and create lasting improvement.
Each step builds on the last so you’re not just managing symptoms, but restoring true gut function.
Personalisation
Comprehensive microbiome mapping to uncover your unique metabolic profile. Both at the start and end of your 6 months.
Structured Food Plan & Reintroduction Guide — clear direction on what to eat, including any short-term, targeted restrictions and a step-by-step plan to reintroduce foods with confidence.
Targeted supplement protocol to restore your gut health faster and more sustainably.
Detailed education on how to optimise your gut health and microbiome strength and stability. It’s not just about food.
2. Accountability
Initial Consultation to review your history and goals and create a short-term plan to soothe your gut.
Microbiome Mapping Review Session – review your results and map out a treatment plan for the next 6 months.
Regular Private Coaching & Check-in Sessions to keep you accountable, track progress, and adjust as needed.
We’ll cover key topics like:
Fibre diversity and intake
Impact of stress on gut health
Recovering from a setback
Expanding the variety of foods, you can safely enjoy
Final Review Session reviewing your second microbiome test to create a clear, personalised plan for maintaining your gut health long-term, with confidence and flexibility.
All sessions can be held in-person or online — always 1:1, never group-based.
3. Support
Access to a private online resource hub and community for recipes, tips, and ongoing motivation.
Recipe guides and meal inspiration to make your plan enjoyable and practical.
Optional text or email support between sessions for guidance and accountability.
Everything you need to restore and maintain your gut health — without confusion or long-term restriction.
What Working Together Feels Like
This is a calm, structured partnership — not a one-size-fits-all protocol.
You’ll feel supported, guided and clear on what to do next without overwhelm.
You can expect:
Clear, simple steps
Supportive accountability
A plan that evolves with you
Confidence in your body again
Your Investment
Deposit of $1,000 followed by 4 monthly instalments of $500.
Includes consultations, microbiome testing, and support.
Herbs and supplements, and any additional testing, are extra.
I do offer a 15% discount on the recommended retail price of recommended herbs and supplements.
Frequently Asked Questions
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Most women begin to notice improvements within the first few weeks — reduced bloating, more comfortable digestion, and better bowel regularity.
Deeper sustainable changes to your microbiome and gut function take time, which is why the program is structured over six months. -
Not long-term. There may be short-term, targeted restrictions early on to calm symptoms and give your gut a chance to reset. From there, we focus on rebuilding and reintroducing foods so you can enjoy a wider, more flexible diet with confidence.
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That’s very common. Elimination without a clear strategy often leads to frustration or unnecessary restriction.
The Gut Reset takes a structured approach — identifying what’s driving your symptoms, supporting your gut, and then reintroducing foods in a way that builds tolerance and clarity.
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Yes, the Microba Microbiome Mapping test provides valuable insight into your gut environment and helps guide a more targeted plan.
In most cases, it shortens the time to results by removing guesswork and allowing us to focus on what your gut specifically needs.
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The Gut Reset supports a wide range of digestive concerns, including:
Bloating and abdominal discomfort
Reflux and indigestion
Constipation or diarrhoea
Food sensitivities or reactions
Irregular or unpredictable digestion
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Because gut healing happens in stages and takes time. We first calm symptoms, then rebuild your gut environment, and finally strengthen resilience.
This layered approach allows your gut to start to heal with targeted dietary approaches to create a resilient and strong gut.
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This can happen as your gut adjusts, especially when introducing new foods or fibres.
You’ll be supported throughout, and we’ll adjust your plan as needed so you can continue progressing without feeling overwhelmed.
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You’ll finish with a clear, personalised plan for your gut health, including what to eat, how to manage symptoms, and how to reset when needed.
Many women see meaningful improvements within the first six months. However, gut health is highly individual, and deeper repair can take longer. In practice, I’ve worked with clients anywhere from five months through to two years, depending on their starting point and complexity.
By testing and retesting, we’re able to assess what’s changed, what still needs support, and how to refine your plan moving forward.
The goal is for you to feel confident managing your gut long-term with a clear pathway, not ongoing restriction or guesswork.
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Yes. The program can be completed remotely within Australia, with consultations, testing, and support provided online.
Ready to Calm Your Gut and Feel Like Yourself Again?
No more guessing. No more reacting to foods.
Just a clear, personalised plan to restore your gut health properly.
Sara Knight, Naturopath & Coach
Helping women reclaim their energy, confidence, and metabolic health — one personalised plan at a time.
Sick of feeling so bloated like you are 5 months pregnant at the end of the day?
I’ve been there so I’ve created this FREE guide that helps explain what is bloating, and how best to prevent, ease and heal. Bloating is a sign your gut needs some help! Check out these tips to help soothe it, then consider an appointment with me to heal the root cause.