THE FOOD RESET
Personalised testing and a clear 12-week plan — so you know exactly what to eat and what to avoid.
Stop guessing what's causing your gut symptoms and get a clear answer.
The Food Reset is a 12-week self-guided program built around personalised testing — identifying the specific foods that are creating stress in your system right now, and walking you through exactly what to do about it.
No generic elimination diets. No guesswork. Just your results, a clear plan, and the tools to follow it.
Personalised testing
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Real food answers
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Personalised testing • Real food answers •
Why Choose The Food Reset
I've worked with hundreds of people who have spent months — sometimes years — removing foods, adding them back, and still not knowing what's actually driving their symptoms.
I've been there myself. And I know how exhausting it is to eat carefully and still feel terrible.
That's why The Food Reset starts with data, not guesswork. We test your reaction to over 600 foods and products using your own hair sample, and the results tell us exactly where to focus.
Why this approach works:
Removes the trial and error from dietary change
Identifies hidden triggers — including spices, oils, sauces, and packaged foods — not just obvious culprits
Gives you a personalised list of safe foods to eat freely, not just a list of things to avoid
Built on eight years of clinical practice in gut health
Clear answers
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Calm digestion
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Sustainable change
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Clear answers • Calm digestion • Sustainable change •
About the Program
A clear, personalised path
through your food intolerances
If you've been dealing with bloating, reflux, unpredictable digestion, or symptoms that shift without explanation, food is often a significant part of the picture but not always in the way you'd expect.
The problem with generic elimination diets is that they remove whole food groups based on what commonly causes issues, not what's causing issues for you. That means months of unnecessary restriction, lingering symptoms, and no real clarity.
The Food Reset is different. It starts with your results — a personalised report of 600+ tested items — and builds a practical plan from there. You'll know what to remove, what to eat freely, and how to bring foods back in once your gut has had a chance to settle.
12 weeks. A clear process.
And all the guidance you need, available when you need it.
You’ll Learn How To:
Identify foods that are best avoided, for now, in your current eating, including the hidden ones
More importantly, know what foods to eat that support your overall health
Build a practical swap list, so change doesn't mean deprivation
Create a new menu based on what works for your body
Systematically test foods back in to understand your long-term tolerance
Support your gut health with the right daily habits and foods
You’ll Finish With:
A clear, personalised understanding of which foods work for your body
Confidence in what to eat, including when eating out
A long-term food map you can maintain without ongoing restriction
The tools to reset again if symptoms return
Is The Food Reset Right for You?
This program is designed for people who are ready to stop guessing and get clear answers about food and their gut.
It’s for you if:
You experience bloating, discomfort, reflux, or unpredictable digestion
You suspect food is a factor but aren't sure which foods are the problem
You're tired of generic elimination diets that don't give you lasting answers
You want a structured, self-guided program you can work through at your own pace
You're ready to make consistent changes over 12 weeks
It’s not for you if:
You have a long history of gut issues, significant antibiotic use, or post-travel digestive problems — these may indicate a deeper issue that The Gut Reset is better suited to address
You're looking for a quick fix or a single-session solution
You are unable or unwilling to make consistent, not perfect, changes to your diet for 12 weeks.
How The Food Reset Works:
Most food programs give you a generic list of things to avoid.
The Food Reset gives you your list — based on how your body is actually responding — and a structured process to work through it.
1
Test
We start by testing your compatibility with over 600 foods and products using your own hair sample.. Your personalised Report and Red List are delivered directly to your program account. This is the data that makes everything specific to you.
2
Assess
Once your results arrive, the program guides you through everything you need to know — how to read your results, what foods to eat, what foods to avoid, and how to handle the foods that come up most commonly. No appointment needed to interpret your results.
3
Plan
Using your results and your food diary, you'll build a practical Swap List — a direct replacement for every trigger food in your current diet. Then you'll create a new menu from your compatible foods. This is where the program becomes yours.
4
Reset
Four weeks of eating from your personalised foods list. The program supports you through implementation — practical strategies for meal prep, eating out, staying consistent, and handling the moments when life gets in the way.
5
Review & Rebuild
At 4 and 8 weeks, you will check your symptom improvement, with clear guidance on the next steps to take. The most common next step is the Challenge Phase, systematically testing your trigger foods back into your diet. At 12 weeks, a self-guided high level nutritional review confirms the diet is balanced.
The result:
A personalised food map based on real data — and a gut that's calmer, more predictable, and better understood.
What’s Included in The Food Reset
Why each element matters
Every part of The Food Reset is designed to give you personalised answers, not generic advice. Each step builds on the last — from testing through to long-term maintenance.
1. Personalisation
Testing — over 600 foods and products tested against your hair sample, with results delivered to your client portal in your Practice Better account
Your personalised list of foods to eat and what to avoid
Structured food plan and swap list process — clear direction on what to remove and what to replace it with, based on your results
Detailed education on food compatibility, gut health foundations, and why personalised testing outperforms generic elimination
2. Structure
21-module self-guided program delivered via Practice Better available 24/7, at your own pace
The full course is open from the beginning – it is step by step, but there is full transparency as to what you need to do and what you will be doing.
Structured check-ins at 4 and 8 weeks using the inbuilt check-in to track symptom improvement and guide next steps
The Challenge Phase — a systematic process for reintroducing red foods and understanding your long-term tolerance
3. Resources
Downloadable food diary and swap list templates — the practical tools you'll use throughout the program
Gluten and Dairy Free Recipe Bundle — 30 recipes across breakfast, lunch, and dinner to make the early weeks easier
Meal planning and prep guide — batch cooking strategies and practical tips for staying consistent
Everything you need to identify what foods suit you best, reset your gut, and understand your body without unnecessary restriction or ongoing guesswork.
What Working Through The Food Reset Feels Like
This is a structured, self-guided process — but it's not a lonely one. Every module is written as if I am sitting across from you, explaining exactly what to do and why.
You can expect:
Clear, step-by-step guidance through every stage of the process
Honest explanation of what the testing does and doesn't tell you
Practical strategies that work in real life, not just in ideal conditions
Confidence in your food choices, including when eating out or cooking for others
A clear picture of your gut at 12 weeks that you can maintain going forward
Your Investment
$550
Includes testing, the 12-week self-guided program, and all downloadable resources.
Frequently Asked Questions
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Most people notice improvements within the first two to three weeks of removing their red foods — reduced bloating, calmer digestion, and more consistent bowel patterns. Full results build over the 12-week program as your gut heals and you work through the challenge phase.
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Less than you'd expect. The testing identifies your specific incompatible foods — it doesn't remove whole food groups. Most people find the red list is smaller than they anticipated, and the list of safe foods they can eat freely is much larger. The program focuses on what you can eat, not just what to avoid.
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Generic elimination diets remove foods that commonly cause problems — not foods that are specifically a problem for you. The Food Reset starts with your individual results, which means the changes you're making are targeted rather than broad. That's why it often works where general elimination hasn't.
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Yes. The Food Reset is entirely online. The hair sample kit is posted to you, your results are delivered to your Practice Better account, and the program is self-guided. You can complete it from anywhere in Australia.
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Let’s be honest, there are cheaper hair sample tests available online — most of them based overseas with Australian-branded websites. The methodology is the same. The difference is in what gets tested and what you do with the results afterwards.
FoodFit builds its database around Australian foods — the actual bread brands, dairy products, cereals, sauces, and packaged foods available here. When your results arrive, you can act on them at your local supermarket. Overseas tests reflect overseas diets. You may get results flagging products that don't exist in Australia, or miss the specific items that are central to what you actually eat.
The other difference is the program behind the test. An online test gives you a report. The Food Reset gives you a report plus a structured 12-week clinical program — built from eight years of gut health practice — that walks you through exactly what to do with your results, from the day they arrive through to the 12-week mark. A result sitting in your inbox with no plan attached has limited value. The program is what turns the testing into an outcome you can actually feel.
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An optional one-to-one consult with me is available to book at any point during the program for clients who want to talk through their results or their progress directly. Most clients find the program covers everything they need. The option is there if you want it.
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The Food Reset addresses the food layer of gut health — identifying and removing incompatible foods so your gut can settle and heal. The Gut Reset goes deeper, using Microba microbiome mapping to identify bacterial imbalances that food changes alone can't resolve. If you have a long history of gut issues, significant antibiotic use, or symptoms that haven't responded to dietary changes, The Gut Reset may be more appropriate. If you are not sure which is your next best step, please book a Discovery call so we can discuss it.
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You'll finish with a clear, personalised understanding of which foods work for your body and which don't — including foods you've successfully reintroduced. Most people continue eating from their compatible foods list long-term. If symptoms return, the program gives you the tools to identify the cause and reset.
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Not as part of the program. The Food Reset is designed to be self-guided from start to finish. An optional consult is available if you want direct support at any point, but it's not required. Your results, your plan, and all the guidance you need are in the program.
Ready to Find Out Exactly Which Foods Are Working Against You?
No more elimination guessing.
No more symptom management without answers.
Just your results, a clear plan, and 12 weeks to reset.
Sara Knight, Naturopath & Coach
Helping women reclaim their energy, confidence, and metabolic health — one personalised plan at a time.
Sick of feeling so bloated like you are 5 months pregnant at the end of the day?
I’ve been there so I’ve created this FREE guide that helps explain what is bloating, and how best to prevent, ease and heal. Bloating is a sign your gut needs some help! Check out these tips to help soothe it, then consider an appointment with me to heal the root cause.