THE GUT RESET
Personalised gut repair and microbiome restoration — without guesswork, unnecessary restriction or overwhelm
Know exactly what’s driving your gut symptoms
and how to fix them for good.
The Gut Reset is a personalised program designed to uncover the root causes of bloating, discomfort and digestive issues.
Through targeted testing, clear food direction and expert support, you’ll restore your gut health and feel lighter, calmer and more in control again. Because sometimes food restrictions are not enough – you need to go deeper to get sustainable gut health.
Let’s map your next best step together.
Personalised care
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Evidence-informed
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Real, lasting gut health
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Personalised care • Evidence-informed • Real, lasting gut health •
Why Women Choose The Gut Reset
I’ve worked with many people who feel frustrated by ongoing gut symptoms — bloating, discomfort, unpredictable digestion — despite eating well and trying multiple approaches.
I’ve also experienced first-hand how disruptive gut issues can be, and how confusing the advice can feel.
That’s why The Gut Reset focuses on clarity. Not more restriction. Not fear. Just understanding what your gut needs and how to support it properly.
Why work with me:
I’ve helped many people improve gut symptoms through structured, personalised resets.
I combine clinical testing with practical, real-life food strategies.
I focus on building your gut — not restricting it long-term.
Every plan is tailored to your symptoms, lifestyle and goals.
Clear direction
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Calm digestion
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Sustainable gut health
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Clear direction • Calm digestion • Sustainable gut health •
About the Program
A Clear Path to Gut Health
If you’re dealing with bloating, reflux, irregular bowels, or food reactions, it can feel like your gut is unpredictable and hard to manage.
Often, the issue isn’t just one food or one trigger — it’s a combination of digestion, microbiome balance, and how your body is responding overall.
The Gut Reset is a structured, personalised program designed to identify and address these underlying factors — so you can stop reacting and start restoring.
No extreme elimination diets.
No long-term restriction.
Just a clear, step-by-step plan to help your gut function the way it should.
You’ll Learn How To:
Understand what’s driving your gut symptoms
Improve digestion and reduce bloating and discomfort
Support your microbiome with the right foods at the right time
Reintroduce foods with confidence (not fear)
Build long-term gut resilience
You’ll Finish With:
A calmer, more predictable gut
Confidence in what to eat and what suits you
A simple plan to maintain your gut health long-term
Is The Gut Reset Right for You?
This program is designed for women who are ready to understand and improve their gut health properly.
It’s for you if:
You experience bloating, discomfort, reflux or irregular digestion
You feel like certain foods “don’t agree with you” but aren’t sure why
You’ve tried eliminating foods, but symptoms keep returning
You want clear direction on what to eat and how to reintroduce foods safely
You’re ready to take a structured, sustainable approach
It’s not for you if:
You’re looking for a quick fix or short-term elimination diet
You want a generic food list without understanding your body
You’re not ready to make gradual, consistent changes
How The Gut Reset Works:
Most gut programs focus on just removing foods.
The Gut Reset focuses on understanding, restoring, and rebuilding your gut so you’re not stuck in long-term restriction.
This is a structured, step-by-step process that works with your body, not against it.
1
Personalise & Test
We start by understanding your gut.
Through microbiome testing, symptom history and diet review, we identify what’s driving your symptoms — so your plan is targeted from the start.
2
Restore
We calm irritation and support digestion, helping reduce symptoms like bloating, reflux and discomfort. This phase may include short-term, targeted food restrictions, herbs and supplements not as a long-term solution, but to reduce symptoms and create a stable foundation.
3
Rebuild
Once symptoms settle, we begin strengthening your gut. We introduce key fibres and nutrients to support your microbiome, improve digestion, and build tolerance to a wider range of foods.
4
Resilience
Finally, we expand your diet and rebuild confidence with food. You’ll learn what works for your body and how to maintain a calm, predictable gut — without fear or ongoing restriction.
The result:
A gut that feels calmer, more predictable, and resilient — supported by a clear plan you understand and can maintain.
What’s Included in The Gut Reset
Why each element matters
Every part of your Reset is designed to remove guesswork, support your gut at the right time, and create lasting improvement.
Each step builds on the last so you’re not just managing symptoms, but restoring true gut function.
Personalisation
Comprehensive microbiome mapping to uncover your unique metabolic profile. Both at the start and end of your 6 months.
Structured Food Plan & Reintroduction Guide — clear direction on what to eat, including any short-term, targeted restrictions and a step-by-step plan to reintroduce foods with confidence.
Targeted supplement protocol to restore your gut health faster and more sustainably.
Detailed education on how to optimise your gut health and microbiome strength and stability. It’s not just about food.
2. Accountability
Initial Consultation to review your history and goals and create a short-term plan to soothe your gut.
Microbiome Mapping Review Session – review your results and map out a treatment plan for the next 6 months.
Regular Private Coaching & Check-in Sessions to keep you accountable, track progress, and adjust as needed.
We’ll cover key topics like:
Fibre diversity and intake
Impact of stress on gut health
Recovering from a setback
Expanding the variety of foods, you can safely enjoy
Final Review Session reviewing your second microbiome test to create a clear, personalised plan for maintaining your gut health long-term, with confidence and flexibility.
All sessions can be held in-person or online — always 1:1, never group-based.
3. Support
Access to a private online resource hub and community for recipes, tips, and ongoing motivation.
Recipe guides and meal inspiration to make your plan enjoyable and practical.
Optional text or email support between sessions for guidance and accountability.
Everything you need to restore and maintain your gut health — without confusion or long-term restriction.
What Working Together Feels Like
This is a calm, structured partnership — not a one-size-fits-all protocol.
You’ll feel supported, guided and clear on what to do next without overwhelm.
You can expect:
Clear, simple steps
Supportive accountability
A plan that evolves with you
Confidence in your body again
Your Investment
Deposit of $1,000 followed by 4 monthly instalments of $500.
Includes consultations, microbiome testing, and support.
Herbs and supplements, and any additional testing, are extra.
I do offer a 15% discount on the recommended retail price of recommended herbs and supplements.
Frequently Asked Questions
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Most women begin to notice improvements within the first few weeks — reduced bloating, more comfortable digestion, and better bowel regularity.
Deeper sustainable changes to your microbiome and gut function take time, which is why the program is structured over six months. -
Not long-term. There may be short-term, targeted restrictions early on to calm symptoms and give your gut a chance to reset. From there, we focus on rebuilding and reintroducing foods so you can enjoy a wider, more flexible diet with confidence.
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That’s very common. Elimination without a clear strategy often leads to frustration or unnecessary restriction.
The Gut Reset takes a structured approach — identifying what’s driving your symptoms, supporting your gut, and then reintroducing foods in a way that builds tolerance and clarity.
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Yes, the Microba Microbiome Mapping test provides valuable insight into your gut environment and helps guide a more targeted plan.
In most cases, it shortens the time to results by removing guesswork and allowing us to focus on what your gut specifically needs.
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The Gut Reset supports a wide range of digestive concerns, including:
Bloating and abdominal discomfort
Reflux and indigestion
Constipation or diarrhoea
Food sensitivities or reactions
Irregular or unpredictable digestion
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Because gut healing happens in stages and takes time. We first calm symptoms, then rebuild your gut environment, and finally strengthen resilience.
This layered approach allows your gut to start to heal with targeted dietary approaches to create a resilient and strong gut.
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This can happen as your gut adjusts, especially when introducing new foods or fibres.
You’ll be supported throughout, and we’ll adjust your plan as needed so you can continue progressing without feeling overwhelmed.
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You’ll finish with a clear, personalised plan for your gut health, including what to eat, how to manage symptoms, and how to reset when needed.
Many women see meaningful improvements within the first six months. However, gut health is highly individual, and deeper repair can take longer. In practice, I’ve worked with clients anywhere from five months through to two years, depending on their starting point and complexity.
By testing and retesting, we’re able to assess what’s changed, what still needs support, and how to refine your plan moving forward.
The goal is for you to feel confident managing your gut long-term with a clear pathway, not ongoing restriction or guesswork.
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Yes. The program can be completed remotely within Australia, with consultations, testing, and support provided online.
Ready to Calm Your Gut and Feel Like Yourself Again?
No more guessing. No more reacting to foods.
Just a clear, personalised plan to restore your gut health properly.
Sara Knight, Naturopath & Coach
Helping women reclaim their energy, confidence, and metabolic health — one personalised plan at a time.
Sick of feeling so bloated like you are 5 months pregnant at the end of the day?
I’ve been there so I’ve created this FREE guide that helps explain what is bloating, and how best to prevent, ease and heal. Bloating is a sign your gut needs some help! Check out these tips to help soothe it, then consider an appointment with me to heal the root cause.