Workshops
When your body changes, the strategy must change.
Focused. Structured. Midlife-Specific.
I host short online workshops throughout the year exploring key aspects of midlife physiology — including stress load, metabolic change, sleep disruption, gut health and hormonal shifts.
Each session examines one topic in depth, using a clear framework to help you understand what is changing in your body — and how to respond intelligently.
Who They’re For
These workshops are designed for midlife women who:
Feel their body responding differently than it used to
Want clarity, not generic advice
Prefer structure over trends
What to Expect
Up to 60 minutes
Live online via Zoom
One focused topic
Practical, structured guidance
Replay provided
Why Workshops?
Sometimes one well-framed insight changes everything.
These sessions are designed to educate, challenge assumptions and prompt meaningful shifts — without overwhelm.
For women who want deeper personalisation, they can also be a starting point.
Upcoming Workshops
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The Recovery Gap
MONDAY 30TH MARCH - 7PM AEDT
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Why Weight Loss Stalls After 45
COMING IN APRIL 2026
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Gut Health Beyond Probiotics
COMING IN MAY 2026
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Sleep: The 3am Wake-Up Pattern
COMING IN JUNE 2026
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Insulin Resistance in Women Who “Eat Well”
COMING IN JULY 2026
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Anchors, crutches and habits in Midlife
COMING IN AUGUST 2026
Sara Knight, Naturopath & Coach
Helping women reclaim their energy, confidence, and metabolic health — one personalised plan at a time.