Workshops

When your body changes, the strategy must change.

Focused. Structured. Midlife-Specific.

I host short online workshops throughout the year exploring key aspects of midlife physiology — including stress load, metabolic change, sleep disruption, gut health and hormonal shifts.

Each session examines one topic in depth, using a clear framework to help you understand what is changing in your body — and how to respond intelligently.

Who They’re For

These workshops are designed for midlife women who:

  • Feel their body responding differently than it used to

  • Want clarity, not generic advice

  • Prefer structure over trends

What to Expect

  • Up to 60 minutes

  • Live online via Zoom

  • One focused topic

  • Practical, structured guidance

  • Replay provided

Why Workshops?

Sometimes one well-framed insight changes everything.

These sessions are designed to educate, challenge assumptions and prompt meaningful shifts — without overwhelm.

For women who want deeper personalisation, they can also be a starting point.

Upcoming Workshops

  • The Recovery Gap

    MONDAY 30TH MARCH - 7PM AEDT

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.

    JOIN THE WORKSHOP

  • Why Weight Loss Stalls After 45

    COMING IN APRIL 2026

    STAY UPDATED

  • Gut Health Beyond Probiotics

    COMING IN MAY 2026

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

    STAY UPDATED

  • Sleep: The 3am Wake-Up Pattern

    COMING IN JUNE 2026

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

    STAY UPDATED

  • Insulin Resistance in Women Who “Eat Well”

    COMING IN JULY 2026

    STAY UPDATED

  • Anchors, crutches and habits in Midlife

    COMING IN AUGUST 2026

    STAY UPDATED

Previous Workshops

Buy the replay and watch at your own time.

Stop Starting Over in Midlife

With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.

Learn more

Sara Knight, Naturopath & Coach
Helping women reclaim their energy, confidence, and metabolic health — one personalised plan at a time.