Self-efficacy is a person's belief in their ability to succeed in a specific task or achieve a desired outcome. In the context of weight loss, self-efficacy plays a crucial role. It influences goal setting, motivation, effort, resilience, self-regulation, emotional well-being, and sustained behaviour change. Individuals with high self-efficacy in weight loss are more likely to set realistic goals, stay motivated, put in the necessary effort, regulate their behavior, and maintain a positive mindset. Cultivating self-efficacy can significantly enhance weight loss efforts and increase the chances of long-term success.

Because there are so many variables involved in weight loss, developing a positive and resilient mindset can make the journey much easier and greatly contribute to your success. Here are some mindset tips to support you on your weight loss journey

As women, we will spend just as much time, if not more, in perimenopause and menopause as we did in the prepuberty, puberty and fertile stages combined. Therefore, understanding what is happening, embracing the change and having a positive mindset is critical to navigating this major part of our life with ease and grace.

Perimenopause is a vibrant and transformative phase that opens up a world of possibilities. By embracing the journey, celebrating personal growth, and prioritizing self-care, women can thrive through perimenopause with enthusiasm and zest. With a positive mindset, open communication, and support from healthcare professionals, this exciting phase can become a time of self-discovery, empowerment, and renewed vitality. Embrace the change and let perimenopause be the catalyst for a vibrant and fulfilling life ahead!

There are at least, 11 common symptoms of perimenopause. As each person experiences perimenopause differently, there are likely more symptoms depending on what other issues may be at play. Ultimately, perimenopause is more than just hot flushes. Perimenopause can affect your mood, sleep, joints, brain, sleep, energy, sex drive and weight.

During perimenopause, there is a gradual decrease in the production of estrogen and progesterone, two key hormones involved in the menstrual cycle and reproductive function. This hormonal decline is not linear and gives rise to varied and changing symptoms. There are many treatment options available to help you more smoothly transition to menopause. Understanding what stage of perimenopause you are in is key to knowing how best to support your physical and mental health.

Gut health can have an impact on perimenopause, the transitional phase leading up to menopause. Key areas of impact include hormone metabolism, Inflammation and immune function, nutrient absorption and synthesis, and mood and mental health.

IBS, or Irritable Bowel Syndrome, often leaves people feeling frustrated and seeking specific answers regarding their condition. However, IBS is a diagnosis of exclusion, meaning it is reached after ruling out other structural or pathological issues through tests. Consequently, the cause and treatment for IBS remain unknown. The lack of a definitive cause and the variation in symptoms among individuals make it challenging to recommend standardized treatments for everyone.

We discuss the role of nutrients and herbs in managing stress, emphasizing that they are supportive rather than curative solutions. We highlight the importance of mindset in handling stress effectively. Three key aspects of mindset are outlined: 1) foundational practices such as quality sleep, exercise, and self-connection; 2) regularly monitoring stress levels and identifying stressors, adopting a positive perspective; and 3) acute care actions like seeking support from friends, healing therapies, taking breaks, or seeking professional help. Nutrients and herbs are suggested to complement these practices, enhancing their effectiveness in managing stress and related symptoms.

My journey of weight loss and what lead me to become a Metabolic Balance Coach. Hint: because it works!